I am a qualified integrative counsellor and registered accredited member of the National Counselling and Psychotherapy Society, working both in private practice and as a counsellor for Wiltshire Mind.

As an integrative counsellor, I approach therapy from a holistic perspective, drawing from various therapeutic approaches to meet the unique needs of each person that I work with. I believe that no single approach fits all, so I tailor my techniques and interventions to address each clients specific concerns and goals. I draw upon elements of person centred, gestalt, mindfulness and cognitive behavioural therapies to provide a supportive and collaborative space for growth and healing.

I aim to create a warm, down to earth environment where you can feel comfortable sharing with me. In this safe space, you can explore your emotions, thoughts, behaviours, gain self-awareness, and develop empowering coping strategies. I am committed to fostering a therapeutic relationship based on trust, which helps to create positive change that promotes overall wellbeing and life satisfaction. I understand how difficult it can be to stop worrying about the future, or dwelling on the past, but together we can work towards you feeling comfortable and satisfied in the here and now.

I am experienced in working with anxiety, depression, trauma, self harm, grief & loss, low self-esteem, overwhelm, domestic issues, anger, relationship/family issues, low mood, burnout and more. I am open to working with whatever you would like to bring to the session, nothing is too big or small for us to navigate together.